Imagine it for a moment - winter weather, cool outside, the smell of rain alongside yoga practices that warm you from the inside. The atmosphere is quieter and it's time to allow ourselves to be with ourselves. I invite you to give yourself a gift for your mind and body, a gift for yourself. Time to relax, to stay, to be, to spend time with yourself. During this time, when there is a lot of noise outside, it feels like it is time to take a few moments for ourselves. Practicing yoga allows us to spend some time with ourselves. Observation that creates presence, awareness that develops, the mind that calms down, a process of silence begins to form. And when it is quiet inside, it is only that quiet outside.

In the retreat we will delve deeper and explore the issue of silence. The silence of practice, the silence…