In which area of the body do we feel the most burden? In which area of the body do we store the most things? What does lower back pain symbolize? What does the digestive system tell us? Our body is like a map that describes and expresses everything we feel. Through working with the body, we approach ourselves inwardly, and release everything that needs to be released, burdens, blockages, illnesses, memories, patterns, habits, and endless things that can and should be released. Asana is what allows us to access, explore, and enter deeper layers through presence, practice, experience, observation, and of course through breathing that connects to consciousness.

In the workshop we will focus on the main areas of the body, understand what each area symbolizes and how we can approach and release, let go, shed everything we "carry" on ourselves, agree to give up and, most importantly, surrender. We…