About me
When I first started practicing yoga, it was simply another form of exercise to complement the activities I was doing at the time. It was 2010, a small studio in Tel Aviv, one class a week.
Over time, I began to feel that there was something different about yoga. The feeling it left me with was unlike anything I had experienced before, although I couldn’t quite explain why. I just knew that after every practice, something felt clearer, lighter, more connected.
As the years passed, I came to understand that yoga is so much more than movement. It is a world of breath, awareness, presence, compassion, and self-inquiry. A tradition rooted in centuries of philosophy that speaks about freedom, inner growth, and the ongoing process of getting to know ourselves more deeply.
My deeper journey began in India, where I completed my first Ashtanga Vinyasa Yoga teacher training and had the privilege of studying with one of the great Ashtanga teachers, Yogi Kamal Singh, at Tattva Yoga Shala. I later continued my studies with Gilad and Miri Harouvi, and expanded my training through a Vinyasa teacher training inspired by the teachings of Dharma Mittra.
For me, Ashtanga is the foundation. It gave me a deep understanding of the fundamentals and provided a strong base from which I could continue exploring other approaches to movement and practice.
One of the greatest influences on my path is my teacher, Shirly Caspi, who has accompanied me throughout my journey. I continue to participate in her advanced trainings and work alongside her in teacher training programs.
For me, yoga extends far beyond the mat. The practice begins on the mat and continues into everyday life. Through the body, we learn to listen, observe, and understand ourselves more deeply.
Yoga gives us the opportunity to slow down, observe, and be present. Day after day, it invites us to meet ourselves exactly as we are. To question, to notice, and to peel away layer after layer of habits, conditioning, and patterns accumulated throughout life.
It allows us to explore inwardly, to soften, to let go, to accept, and simply be.
"You may not always control what happens outside, but you can always control what happens within."
What I love most about yoga is that it never stops offering new questions. It teaches us that our attention can turn inward, and that this is where the journey truly begins. It allows me to remain a student of life—curious, open, and always learning.
Today, I teach Ashtanga-inspired Vinyasa classes rooted in breath, movement, and mindful flow. Each class is an invitation to connect more deeply with yourself, to explore your own experience, and to discover your unique path through the practice.
I feel grateful for the opportunity to share what yoga has given me, and to support others in finding their own way within it.
